Marica Holistic

Breathe. Stretch. Transform.

Pilates is a dynamic practice that strengthens muscles, improves flexibility,
and enhances overall body alignment and well-being.

Welcome to Marica Holistic

Discover a path to well-being that nurtures your body, mind, and spirit. At Marica Holistic, we offer a unique blend of movement practices and hands-on therapies designed to restore vitality, reduce stress, and support your personal wellness journey.

Movement

Movement is a mindful practice that reconnects you with your body and breath. It builds strength, flexibility, and awareness through fluid, intentional motion. More than exercise, it’s a path to balance, energy, and inner calm.

Healing

Healing is a journey of restoring balance in body, mind, and spirit. It’s about releasing what no longer serves you and creating space for renewal. Through gentle support and natural practices, true transformation begins.

Balance

Balance is the harmony between body, mind, and emotions. It’s found in stillness, movement, and the spaces in between. When we are balanced, we feel grounded, clear, and connected.

Move with Purpose

Led by Marica Sarcina – an experienced holistic movement teacher and bodywork therapist – our sessions integrate decades of practice and heartfelt dedication. Whether you’re stepping onto the mat for the first time or deepening your existing practice, you’ll find a welcoming, supportive space to grow.

What We Offer

Natural healing, wellness coaching, and mindful living support.

Pilates

Strengthen your body, improve flexibility, and enhance posture through mindful, low-impact Pilates movement.

OLIT

OLIT is a low-impact movement method combining dance, Pilates, and stretch to enhance strength and mobility.

Energetic Healing

Gentle hands-on techniques that stimulate natural healing, relieve tension, and promote deep relaxation.

Tailored Training

Personalized sessions focused on pain relief, better posture, and mindful movement.

Shiatsu

Shiatsu is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself.

Weekly Classes with Marica

Join Marica for weekly sessions that blend mindful movement, breath, and stillness to restore balance and energy.

Meet Marica

Wellness Guide & Movement Facilitator

Transformative mindful movement and healing.

Explore techniques that awaken flexibility, reduce stress, and bring you back to balance—body and soul.

Join Us on the
Journey

Begin your journey with us through mindful movement, healing, and soulful connection.

Where & When

We offer regular in-person classes across Shropshire, along with virtual sessions you can join from anywhere in the world.

Special Events

We offer regular in-person classes across Shropshire, along with virtual sessions you can join from anywhere in the world.

Ready to Begin?

Whether you seek healing, mindful movement, or a moment of peace, we’re here to welcome you.

A Mindful Path to Lasting Balance

Reconnect with your body, mind, and spirit through intentional movement and healing practices. Empower your wellness journey with soulful sessions that restore alignment, reduce stress, and awaken your inner calm.

Holistic path to well-being.

Discover techniques that nurture both your mind and body, promoting a balanced and fulfilling lifestyle through mindful movement, breathwork, and therapeutic care.

Testimonials

Heartfelt stories from those who’ve found healing, connection, and transformation through our sessions.

Frequently Asked Questions

Your common questions answered in one place. Find quick solutions and detailed explanations to help you along your journey.

Have a different question ?

Contact our support team.

You need to bring your own mat, Marica will provide all the props to make the Pilates class more varied and enjoyable. 

After contacting via website, I will send you the medical form to fill that in. Once I have received the completed form and prior payment, you can attend the class. 

You don’t need a previous experience, most of the classes are mixed abilities where you will be assisted for some variations and modifications of that Pilates exercise. There are also beginners and intermediate classes more tailored for your fitness level. 

The class last an hour.

Olit or Holistic training is a combination of Pilates, Yoga, Tai Chi movement. This class is set to music and it’s a slow pace. There are few difference between Olit and Pilates; in Olit the music it’s important as it’s a dance class, that means we follow the bit of the music as we swap from one movement to another.  Also it’s a mainly standing class whilst Pilates it’s a mainly a mat work.  Both have the main aims to improve skills like; muscle strength, sense or coordination, flexibility, sense of balance and sense or rhythm. 

The group sessions are more general focused to create joints and spine mobility as well as muscle and core strength. One to one sessions are based on a person’s needs that means the programme of exercises are organised to achieve his/hers personal goals.

Contact us

We’d love to hear from you! Whether you have a question, want to book a session, or just want to say hello, feel free to get in touch.

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